Listening
What is true listening? Dr. James Jones suggests that true listening is not advise, counsel or trying to solve problems. Listening is just hearing what your troubled teen has to say. Parents often respond to a teen with comments that are judgmental, advisory or are non- accepting in some way. These responses close or shut down the conversation and do not promote further dialogue.
Closed responses also discount the other person.

Open responses are a much more productive method of communicating with a defiant teenager. These responses are nonjudgmental, and have no suggestions or solutions. The response is one of simply accepting what is being said. These responses reflect both the content and the feelings the child is projecting to you as the parent.
In the book Lets Fix the Kids by Dr. James Jones he gives an example of closed parent response and an example of open parent response.

Closed parent response
Teenager:
My science teacher gave me a C on that science project. I cant believe it!

Parent:
1. I told you to type it but you wont ever listen will you?

2. Dont complain; we get what we deserve.

3. Teachers arent unfair; what did you mess up this time?

These are called closed responses because they effectively close down communication between a parent and struggling teenager. They are usually put downs in the form of giving advice or criticism.

Open parent responses

Teenager:I cant believe Mr. Green gave me a C on my science project after I spent weeks on the stupid thing.

Parent:It sounds to me like youre very disappointed (feelings) only getting a C after doing that much work. (content)

Teenager:Besides that, he gave Don an A 웹툰미리보기 because he did the project Mr. Green suggested.
Parent:Have I got this right? You feel angry (feelings) because Mr. Green is being unfair. (content)

Teenager:Youd better believe it! Anyway I learned a lot from my project; it really was hard!

Parent:Then in spite of the disappointing (feelings) grade, are you glad (feelings) you stuck to your more difficult project? (content)

Teenager:Yeah! I guess I am, but I thought I was going to get an A for sure. Hey what is there to eat?

LISTEN!

* When a troubled teen asks you to listen to them and you start giving advice, you have not done what they asked.

* When a struggling teen asks you to listen to him and you begin to tell him why he shouldnt feel that way, you are trampling on his feelings.

* When a defiant teen asks you to listen to them and you feel you have to do something to solve his problem, you have failed him, strange as that may seem.

* Listen! Your teenager asked you to only listen, not talk or do, just hear him.

* Advice is cheap; you can get both Dear Abby and Billy Graham in the same newspaper.

* Your teen can act for himself. He is not helpless. Maybe discouraged and frustrated, but not helpless.

* When you do something for your teen that he can do for himself, you contribute to his fear and weakness.

* But, when you accept as a simple fact that your teenager does feel what he feels, no matter how irrational, then you can quit trying to convince him and get about the business of understanding whats 조아툰 behind this irrational feeling. And when thats clear, the answers are obvious and he wont 늑대닷컴 need advice.

* So, please listen and just hear your struggling teenager. And, if you want to talk, wait a minute for your turn; and Hell listen to you.

Sources: Lets Fix the Kids by Dr. James Jones. Text was slightly modified to fit a teenager.

Graduation is an exciting time for the graduate, and friends and family alike. It is a time to congratulate and commend the graduate for a job well done. Graduation is a huge milestone in anyone’s life, and should be marked appropriately. A graduation dinner or graduation party is a great way to do so.

Party 늑대닷컴 theme. There are many themes that can be incorporated into a graduation party. If the graduate is heading off to college, the party could be themed around the college colors, letters, and mascot. This goes double for anyone graduating from college as well. The graduation can also be themed around the interests or degree of the graduate. Another great theme that is easy to put together is a diploma theme. The diploma can be incorporated into all party elements like the cake, plates, napkins, and invitations.

Party types. The type of graduation party can depend on several factors. Time of day can play a big part. If it is an afternoon graduation the party can be more casual. If it is an evening graduation, a more formal event is in order.

Invitations. The type of graduation invitation ordered depends on all these factors. Choose an invitation that coordinates with the theme, whether high school or college, special interest, school colors, or the diploma theme. The graduation invitation should also reflect the style of the graduation party. If it is formal, the graduation party invitation should be formal too. If it is a casual gathering, the invitation may be casual.

Any graduate has a lot on his or her plate up to and following the big date. Preparing for college or looking for a job, it is a very important time, and a time in life when everything is about to change. A graduation party is a great way to commemorate a job well done and send good wishes.

툰코 늑대닷컴

During the ’80s, many men and women were attracted by the advertising campaign launched by Philip Morris. Filmed in the beautiful outdoors, the television advertisements showed the hardy cowboy lighting a cigarrette, relaxing in front of a camp fire after a hard day’s work. The chilly, mountain night scene blended well with the lights and shadows created by the camp fire. Any thought of cold temperature was extinguished by the warmth of the fire, and the lit cigarrette. Other versions of the commercial showed cowboys on horseback traversing wild, white rivers and galloping across grazing lands of the West. The images are made more powerful by the music composed by Elmer Bernstein which was originally used for the ’60s Western film entitled Magnificent Seven. The score was used extensively in Marlboro commercials prior to the implementation of the cigarrette advertisement ban. At the center of this commercial was the quintessential Marlboro Man — rugged, tough, manly, and a smoker. The commercial ends with an appealing invitation to, Come to where the flavor is…

Wayne McLaren and David McLean both played the iconic Marlboro Man in those series of commercials. Both men died of lung cancer and other medical complications related to smoking. McLaren posed for some promotional posters of Marlboro in 1976 He was a professional rodeo rider and appeared in some television series during the ’70s. He smoked a one pack and half every single day. By age 49, he was already diagnosed with lung cancer. He underwent chemotherapy that led to the removal of one of his lungs. However, when he began the treatments, the cancer cells had already spread to his brain and eventually killed him. David McLean started smoking at the tender age of 12 and continued his habit until he was diagnosed with emphysema in 1985. By 1993, doctors had to remove a cancerous tumor from his lung. Two years later, he died due to the spread of cancer cells to his brain and spine. Before they died, both former cigarrette models launched anti-smoking campaigns to warn the public about the very harmful effects of smoking.

Smoking is more than just a habit, it is very similar to drug abuse. Research upon research 오산출장안마 has substantiated claims about the highly addictive content called nicotine. At least one milligram of nicotine is found in an average cigarrette and acts as a stimulant. The nicotine in the cigarrette causes glucose to be released from the liver and the production of epinephrine — both of which result to stimulation. It also activates the so-called reward pathways in the brain which are responsible for the production of feelings of euphoria.

The average smoker will easily say that cigarrette smoking helps reduce stress and anxiety. Others smoke right after eating a large meal or during stressful situations. Others see the cigarrette as an importance prop or ingredient to their overall lifestyle. This reasoning should not come as a surprise especially if it comes from smokers who were born during the ’30s to the ’50s. Television programs were usually interspersed with cigarrette commercial during those eras. In fact, during the ’60s, it was very common to see t.v. and screen heroes smoking in reel and real life.

Those who became addicted to cigarrettes, whether they knew it or not, were really on a path to self-destruction. To this day, many are still hooked on tobacco despite the cigarrette commercial ban and the aggressive anti-smoking campaign by government health agencies. Indeed, smoking cigarrettes is not an adventure as once portrayed in commercials. Tobacco addiction is, in truth, a habit that quite literally leads to the grave. Fortunately, for those who want to kick the deadly habit, cold turkey methods and anti-smoking medications are now available to help them stop puffing their lives away.

Why It Is Important To Take Care Of Your Mind

Being healthy from a mental point of view is as important as keeping your body in shape. Nowadays, there is a trend that encourages mostly the practices for maintaining a healthy body, while the mind is left on the second place. Even so, mental illnesses are a reality and not few are those that suffer from affections that involve the mind and the soul. There is one more important thing to 뉴토끼 say on the part of the mental health: a healthy body cannot be maintained without a healthy mind.

A difficulty that is often encountered when dealing with mental illnesses consists of the lack of very clear symptoms. When we suffer from a physical ailment, we often confront ourselves with all kinds of signs. We know that if something hurts, we must see the doctor or take a medical examination. But when our soul hurts, things are not quite as simple. Even so, feeling sad or depressed for days may be a sign of alarm, especially if there are no reasons why we should feel that way.

Depression is one of the most widespread mental ailments. It is not very serious if it is given the proper attention. Taking medication under the doctors supervision and following a healthy way of life can lead to notable improvements in the patients mental health.

Other very common mental illnesses are phobias. There are many kinds of phobia, some more serious, some less. A phobia consists of an irrational fear connected to even the more mundane things. Some people are afraid of open spaces; others cannot get into an elevator. Fear of crowds, fear of spiders and fear of driving are just examples of phobias. Some people can live with phobias without interrupting their lives, while some can get to the point of being incapable of interaction with other human beings or leading a healthy life. Fortunately, phobias can be treated through medication and therapy.

Most of the time, the role of noticing that a person is suffering from depression or other mental illnesses belongs to the family. The afflicted man or woman 늑대닷컴 can develop some strange habits, like eating too much or too little, disorganized sleep or anger outbursts when least expected. In such cases, the relatives must take the patient to a doctor in order to take the proper medication and live a healthy life like everybody else.

The suffering person may respond differently to treatments. The doctor may try different medications until finding out what is the best for the patient. After that, things become clearer and the patient can enjoy a healthier life.

Also, the patients relatives must work with the doctor in order to assure the ill person a proper environment to get healthy. The family can provide the suffering man or woman the proper care and understanding during the treatment. Because some of the illnesses involve long treatments and therapy, the familys support and love are very important for the patient. The afflicted person can cope better with the ailment when feeling surrounded by loving and caring friends and family. As mental illnesses belong to the mind and the soul, within lies the strength of overcoming them and that can only be done in a friendly and supporting environment.

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you.

Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don’t make it a practice or overindulge. There are also differences in what vegetarians term “healthy foods”, so if you don’t eat meat, it does mean that you exclude all animal proteins from your 부천출장마사지 diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods.

Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include

* Dry beans
* Peas
* Lentils

Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.